How to create FULL SIZE VIDEO posts for INSTAGRAM in Adobe Premiere Pro! (Portrait, Square, Stories)

Get the latest version of Adobe Premiere here:

In this Adobe Premiere Pro CC Tutorial, I will show you the best settings for exporting full size portrait, square, landscape, or story / stories videos for INSTAGRAM! This is awesome for promo clips of longer videos, podcasts, memes, music videos etc. You can transfer clips to your phone using things like airdrop, bluetooth, email, usb transfer etc.

Quick Cheat Sheet Sequence Settings:
Portrait – 1080 x 1350
Square – 1080 x 1080
Stories – 1080 x 1920

(Some phone displays may differ)

P.S. Follow me on Instagram @JustinOdisho & check out my podcast!

SUBSCRIBE on Youtube for new videos!-

– Instagram:
– Twitter:
– Facebook:

Listen to my Podcast:

Join the Discord Group:


—– (F.A.Q.) Frequently Asked Questions —–

Where to get Premiere Pro, After Effects, Photoshop etc. ?
➜ Get the latest version of Adobe Creative Cloud:

All of the Tech & Camera Gear I Use:

Thanks for watching!

(Affiliates: Adobe, Amazon)

Leave a Reply